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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Low Fat Granola calories by ingredient
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Low Fat Granola

Submitted by: HAZRITH


Number of Servings: 6

Ingredients

    3 cups oats
    1/4 cup flax seed
    1 tsp cinnamon
    1/2 tsp salt
    1/3 cup maple syrup, sugar free
    1/3 cup unsweetened applesauce
    2 tablespoons honey
    1 tsp vanilla extract

Directions

- Preheat oven to 300 F
- Mix all dry ingredients
- Mix wet ingredients and add to dry, tossing to coat.
- Spread mixture evenly over large baking sheet and bake for about 45 minutes, or until toasted, stirring occasionally.
- Allow to cool entirely before storing in air tight container.

Makes around six 1/2 cup servings.


Number of Servings: 6

Recipe submitted by SparkPeople user HAZRITH.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    My whole family likes this! It is awesome on greek yogurt. I figured out that 1 tbsp = 28 calories. I used 2 tbsp in a 4 oz Oikos yogurt for a total of 146 calories. - 3/15/10

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  • Very Good
    2 of 3 people found this review helpful
    I made this today and it tastes really good. I omitted the salt though. My husband has high blood pressure and doesn't need in his food. It also tastes better without it. - 2/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    Tastes great!!! I will never buy granola again. Very simple and easy to make, my girls absolutely loved it. Thanks for a great base recipe. - 1/14/09

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  • Sounds absolutely yummy!! I love the idea of making my own granola and knowing exactly what's in it--as opposed to buying it at the store! - 2/6/10

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  • I used the basic recipe instructions but added 1/3 cup peanut butter a little brown sugar. Yummy! - 1/17/10

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  • It was delicious! I added raisins! - 1/16/10

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  • yummy, thanks for sharing. - 7/11/09

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  • I will be trying it..sounds easy - 3/16/09

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  • 0 of 1 people found this review helpful
    This seems simple and fun to make. But is it easy and fast and enjoyable for everyon? Is this alos a versatile reciepe? I will have to find out. - 1/23/09

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  • lowfat and low sugar ? works for me!! - 1/15/09

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