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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Sweet potato lentil soup calories by ingredient
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Sweet potato lentil soup

Submitted by: KIERAE

Introduction

Fiber packed nutritious vegan soup! Fiber packed nutritious vegan soup!
Number of Servings: 7

Ingredients

    1.5 cups cooked sweet potato or yam
    .5 cup chopped onion
    1-15ounce can diced tomatoes (1.75cups)
    1 tbsp olive oil
    1 cup frozen spinach
    1 tbsp chili powder
    1 tbsp oregano
    2 cups water
    1 cup low sodium vegetable broth
    1/2 cup lentils

Directions

Heat olive oil, add onions and brown. Add sweet potato, diced tomatoes and rest of ingredients. Let simmer for an hour. Add more "heat" if you like. Makes 7 cups of soup.

Number of Servings: 7

Recipe submitted by SparkPeople user KIERAE.






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