
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276.0
- Total Fat: 3.7 g
- Cholesterol: 136.9 mg
- Sodium: 160.8 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 55.3 g
View full nutritional breakdown of Spice-Crusted Chicken Breast calories by ingredient
Spice-Crusted Chicken Breast
Number of Servings: 2
Ingredients
-
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp freshly ground black pepper
4 boned and skinned chicken breast halves
2 tsp olive oil
Directions
In a small dry skillet, over medium heat, toast coriander, cumin and pepper, stirring, for 45 seconds or until aromatic. Transfer to a small
bowl and set aside. Preheat broiler. Lightly oil a broiler rack or coat it with cooking spray. Place chicken breasts between two pieces of plastic wrap; flatten the meat slightly with a rolling pin. Brush both sides of the chicken with oil, then coat with spice mixture and place on broiler rack. Broil until the chicken is no longer pink in the center, four to five minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user THBARNES.
bowl and set aside. Preheat broiler. Lightly oil a broiler rack or coat it with cooking spray. Place chicken breasts between two pieces of plastic wrap; flatten the meat slightly with a rolling pin. Brush both sides of the chicken with oil, then coat with spice mixture and place on broiler rack. Broil until the chicken is no longer pink in the center, four to five minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user THBARNES.
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