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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,208.3
  • Total Fat: 44.7 g
  • Cholesterol: 268.1 mg
  • Sodium: 2,971.5 mg
  • Total Carbs: 114.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 83.4 g

View full nutritional breakdown of Deconstructed Chicken Parmesan calories by ingredient
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Deconstructed Chicken Parmesan

Submitted by: KWANGAWOO


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    Bread crumbs, dry, grated, plain, 1.5 cup (remove)
    *Wheat flour, white, all-purpose, unenriched, 1 cup (remove)
    *Canola Oil, 0.23 cup (remove)
    Salt, 1.5 tsp (remove)
    Pepper, black, 1 tbsp (remove)
    Hot Pepper Sauce, 2 tsp (remove)
    Unico Crushed Tomatoes, 0.38 cup (remove)
    Bay Leaf, 1 tsp, crumbled (remove)
    Sargento Tex Mex Shredded Cheese Blend, 0.66 cup (remove)
    Egg, fresh, 1 large (remove)

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user KWANGAWOO.






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