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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 436.9
  • Total Fat: 19.4 g
  • Cholesterol: 520.6 mg
  • Sodium: 592.4 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Kat's xmas breakfast calories by ingredient
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Kat's xmas breakfast

Submitted by: LASHERTHECAT

Introduction

Be sure to use an oven safe pan Be sure to use an oven safe pan
Number of Servings: 3

Ingredients


    6 eggs
    2 slices dinner ham
    .5 red pepper
    .5 jalapeno pepper
    0.333 cup onion
    2.5 med. potatoes
    75 g mozzarella cheese

Directions

chop potatoes and fry with spray
chop onions and peppers and add...fry til soft
In a bowl, dice ham, beat eggs and grate cheese
Add bowl mixture to pan
cook til egg somewhat set
bake in 350 oven 20 min.

3 or 4 servings for big breakfast

Number of Servings: 3

Recipe submitted by SparkPeople user LASHERTHECAT.






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