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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.4
  • Total Fat: 9.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 778.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.6 g

View full nutritional breakdown of Spicy Thai Basil Chicken stir fry calories by ingredient
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Spicy Thai Basil Chicken stir fry

Submitted by: ELLA74

Introduction

This is a very healthy and quick stir fry. It is easy to make but looks and tastes like it took a long time! This is a very healthy and quick stir fry. It is easy to make but looks and tastes like it took a long time!
Number of Servings: 4

Ingredients

    2 cups Brown rice, prepared to directions on package
    2 boneless, skinless chicken breasts
    1 tbsp ( 1 turn around the pan) olive oil
    1 tbsp hot chili oil
    1 tsp (or more depending on your preference!) crushed red pepper flakes
    1 small white onion
    1 cup of sliced red peppers (fresh)
    1/2 cup of sliced raw yellow peppers
    1 cup of snow peas
    4 cloves of garlic
    2 tbsp fish oil ( 2 turns around the pan)
    20 fresh basil leaves

Directions

Place rice on the stove top to cook per instructions on package.

Cut the onion and peppers into strips, crush the garlic and set aside. Cut chicken on an angle into thin strips and set aside.

When the rice is about 6-7 minutes from being done, start the stir fry.

Heat a wok (or a large nonstick skillet) over high heat. When the pan smokes, add olive oil.

Sprinkle in crushed pepper flakes and hot chili oil. Add chicken and stir fry 2 minutes. Add onions, peppers, snow peas and garlic and stir fry for 2 more minutes.

Add fish sauce.
(*EXTREMELY STINKY* Beware* until you add the torn Basil, it has a very potent smell)

Take pan off of heat and add basil. Stir until basil wilts and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLA74.






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