SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 19.9 g
  • Cholesterol: 37.9 mg
  • Sodium: 897.7 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Quick Protein Breakfast calories by ingredient
Report Inappropriate Recipe

Quick Protein Breakfast

Submitted by: HICKOK-HALEY

Introduction

This is for when you wake up not really hungry, but need to have something in your stomach! This is for when you wake up not really hungry, but need to have something in your stomach!
Number of Servings: 1

Ingredients

    1 Cup Bolthouse Farms Perfectly Protein Mocha Cappuccino.
    2 Slices Multi Grain Bread (I use Milton)
    2 Pieces Turkey Bacon
    2 Tbls. I can't believe it's not Butter Light

Directions

Toast bread.
Put Turkey Bacon on plate, put paper towel over bacon. Heat in microwave for 1 min. Turn bacon over, and heat for 1 more min.
Butter toast, then put the turkey bacon on one slice. Put other slice of bread on top, for a sandwich.
Pour 1 cup of the Mocha Cappuccino.
I usually follow up with a cup of hot decaf tea.

Number of Servings: 1

Recipe submitted by SparkPeople user HICKOK-HALEY.






Great Stories from around the Web


Rate This Recipe