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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Berry-Mango Soymilk Smoothie calories by ingredient
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Berry-Mango Soymilk Smoothie

Submitted by: BIBI071

Introduction

I enjoy smoothies and this includes fruits that I don't have time to eat during the day. I also am trying to cut back on dairy products and this is an excellent way to substitute dairy for soymilk. So blend and enjoy! I enjoy smoothies and this includes fruits that I don't have time to eat during the day. I also am trying to cut back on dairy products and this is an excellent way to substitute dairy for soymilk. So blend and enjoy!
Number of Servings: 2

Ingredients

    1 cup vanilla-flavored soymilk
    1/4 cup pineapple juice
    2 tbsps. honey
    1/2 cup chopped mango
    1/2 cup frozen (unsweetened) strawberries or blueberries

Directions

1. In a blender container combine the soymilk, pineapple juice, and honey. Cover and blend for 10 seconds.
2. Add the mango and the frozen berries. Cover and blend until smooth. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user BIBI071.






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Member Ratings For This Recipe

  • This smoothie was prepared exactly as written & the result was ambrosial !!! Excellent choice for diabetics & vegetarians: no cholesterol but lots of protein,vitamins & fibre. I will make it often, perhaps varying the fruits, and bring it along as I go treading along in my scooter around the city. - 6/30/09

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