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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Fresh salsa calories by ingredient
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Fresh salsa

Submitted by: WORKITL

Number of Servings: 1


    4 lrg ripe tomatoes (chopped)
    ½ c scallions- finely chopped
    3 fresh Jalapeno peppers or canned green chilis (finely chopped)
    1 or more cloves of minced garlic
    ¼ c fresh lime juice
    ½ c. cilantro
    1 tsp fresh oregano- go light
    Salt and pepper?


combine all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user WORKITL.

TAGS:  Snacks |

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