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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.0 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Dr. Oz Fresh Green Drink calories by ingredient
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Dr. Oz Fresh Green Drink

Submitted by: OHTALLONE

Introduction

Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs. Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.
Number of Servings: 2

Ingredients

    1 carrot, 1 stalk of celery, handful of spinach, parsley, 1/2 cucumber, 1 apple, 1 peeled lime or lemon, 1 serving of soy protein, 2 tbsp of virgin olive oil, grind 3 tbsp of Golden Flax seeds, 1 oz of pumpkin seeds

Directions

Wash or peel all fruits and veggies. Put all ingredients into a blender with 1 cup of filtered / spring water, ~ 10 ice cubes and blend until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user OHTALLONE.






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Member Ratings For This Recipe

  • if this drink spread out over 1 day, the calorie count is good but watch the food calorie intake. don't be fooled. - 10/19/12

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  • I've done this without the olive oil, soy protein, flaxseeds and pumpkin seeds. I did add 2 tbsp of psyllium husks for added fiber. I didn't think it would taste that great, but it was actually pretty tasty. - 6/27/11

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  • Where do I find soy protein? - 1/3/10

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  • This is delicious, healthy and fresh! - 4/2/09

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  • Wow... that's a lot of calories! Do you put the entire celery stalk in or just the typical edible portions? Same with the lime and lemon...? - 12/25/08

    Reply from OHTALLONE (12/25/08)
    yeah... this is actually my overly healthly husband who is under weight... he puts in all the celery and peels the citrus and tosses in - I don't drink this... He has braces at the age of 49 and drinks most of his meals these days.


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