SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 42.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Berry Delicious Cream of Wheat calories by ingredient
Report Inappropriate Recipe

Berry Delicious Cream of Wheat

Submitted by: LILPUP

Introduction

Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberries Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberries
Number of Servings: 2

Ingredients

    3/4 cup instant cream of wheat
    1/2 t vanilla extract
    1/2 c fresh raspberries
    2 T protein powder supplement
    2 T nonfat milk

Directions

Prepare cream of wheat per the package instruction for 2 servings, adding the vanilla to the water before boiling. Just before removing the cream of wheat from the pan, stir in the berries. Add the protein poweder just prior to serving. Serve in warmed bowls, top with the milk

Number of Servings: 2

Recipe submitted by SparkPeople user LILPUP.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I added some Splenda b/c I felt like it needed more sweetness. I used strawberries since that is what I had on hand. I don't have protein powder so I left that out. My box of cream of wheat has 120 calories per serving so my calories were more than this says. - 7/11/10

    Was this review helpful?   yes  No