SparkPeople Advertisers Keep the Site Free

4.1 of 5 (16)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 8.7 g
  • Cholesterol: 79.9 mg
  • Sodium: 925.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 45.9 g

View full nutritional breakdown of Baked Fish With Olive-Crumb Coating calories by ingredient
Report Inappropriate Recipe

Baked Fish With Olive-Crumb Coating


This is a SparkPeople.com Recipe (what's this)



Ingredients

    INGREDIENTS FOR 6 SERVINGS:2-1/4 pounds red snapper or other lean white fish filletsCooking spray3 tablespoons lemon juice1/3 cup dry breadcrumbs1/3 cup chopped green olives1 tablespoon olive oil2 teaspoons dried oregano1 teaspoon bottled minced garlic1/4 teaspoon white pepper1 (2.25-ounce) can chopped ripe olives, drained6 lemon wedges

Directions

INSTRUCTIONS:
Preparation time: 10 minutes Cooking time: 12 minutes

1. Preheat oven to 450 degrees.

2. Arrange fish in a 13 x 9-inch baking dish coated with cooking
spray; sprinkle with lemon juice.

3. Combine the breadcrumbs and the next 6 ingredients (breadcrumbs
through ripe olives); stir until moist. Spread the olive mixture
evenly over fillets, pressing firmly to coat. Bake at 450 degrees for
12 minutes or until fish flakes easily when tested with a fork. Serve
fish with lemon wedges. Yield: 6 servings (serving size: 5 ounces
fish).


Surf for Supper. 20 seafood favorites ready in about 20 minutes at Cooking Light.


Recipe Copyright Cooking Light Magazine







TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very tasty and easy to make. I also used talapia fish. It was frozen, so I cooked at the temperature mentioned on the fish package and it came out just fine without having to thaw first. My husband liked it, too. - 5/8/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was delicious, i used cod, but would suggest using a stronger fish like tilapia or catfish. I also used a 50/50 mixture or orange juice and lemon juice (less tangy and slightly sweeter) instead of all lemon juice. Also i only used 1/2 tsp of oregano, 2tsp was a bit much. Delicious!!! - 3/1/08

    Was this review helpful?   yes  No
  • This was an excellent recipe. I put a can of sliced mushrooms in the pan under the fish and it came out perfectly. Hubby, who only likes fresh fish cooked out of doors, really liked it cooked this way! The olive crumb coating was awesome! - 11/24/13

    Was this review helpful?   yes  No
  • Very good using Tilapia, easy to make and delicious. - 10/9/09

    Was this review helpful?   yes  No
  • My husband walked in from work smelled the fish baking and after eating it. Stated I could make it again. I used pike. - 3/28/09

    Was this review helpful?   yes  No
  • nouch of fish eater, unless its shrimp or tuns, lobster - 6/4/08

    Was this review helpful?   yes  No
  • ? - 6/4/08

    Was this review helpful?   yes  No
  • nice easy and good thanks - 6/4/08

    Was this review helpful?   yes  No
  • i didn't make this but i would - 6/4/08

    Was this review helpful?   yes  No
  • What is the difference between chopped green olives and canned chopped ripe olives? Are they referring to chopped black olives? - 6/4/08

    Was this review helpful?   yes  No
  • Love fish and this one will be a keeper! - 6/4/08

    Was this review helpful?   yes  No
  • I REALLY ENJOYED AND EASY!! - 6/4/08

    Was this review helpful?   yes  No
  • I want to make this dish but want a substitute for the olives - 6/4/08

    Was this review helpful?   yes  No
  • sounds good - 6/4/08

    Was this review helpful?   yes  No
  • Was very good. Even kids liked it. - 4/8/08

    Was this review helpful?   yes  No
  • I liked this a lot but I knew I'd like it because I love green olives and fish. I used catfish and garlic stuffed green olives. I was surprised because my picky 5 year old ate some and my boyfriend who dislikes green olives ate it too. It was more popular then I expected. - 2/28/08

    Was this review helpful?   yes  No
  • Excellent recipe, and really fast! We had it with talapia and used a little leftover tapenade in addition to the other ingredients. A great way to use up leftover olives after a party! Will definitely make it again. Great for a dinner party. - 2/27/08

    Was this review helpful?   yes  No
  • I guess my family doesn't like olives enough to really like this dish. It was just okay. I won't make it again. - 2/21/08

    Was this review helpful?   yes  No
  • Very good recipe -- I used tilapia instead of the red snapper. Would make again for the adults -- the kids didn't like it much. - 1/22/08

    Was this review helpful?   yes  No
  • This was very good -- I liked it and would definitely make again !!!! - 8/30/07

    Was this review helpful?   yes  No