Nutritional Info
- Amount Per Serving
- Calories: 316.3
- Total Fat: 8.7 g
- Cholesterol: 79.9 mg
- Sodium: 925.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.4 g
- Protein: 45.9 g
View full nutritional breakdown of Baked Fish With Olive-Crumb Coating calories by ingredient
Baked Fish With Olive-Crumb Coating
This is a SparkPeople.com Recipe (what's this)
Ingredients
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INGREDIENTS FOR 6 SERVINGS:2-1/4 pounds red snapper or other lean white fish filletsCooking spray3 tablespoons lemon juice1/3 cup dry breadcrumbs1/3 cup chopped green olives1 tablespoon olive oil2 teaspoons dried oregano1 teaspoon bottled minced garlic1/4 teaspoon white pepper1 (2.25-ounce) can chopped ripe olives, drained6 lemon wedges
Directions
INSTRUCTIONS:
Preparation time: 10 minutes Cooking time: 12 minutes
1. Preheat oven to 450 degrees.
2. Arrange fish in a 13 x 9-inch baking dish coated with cooking
spray; sprinkle with lemon juice.
3. Combine the breadcrumbs and the next 6 ingredients (breadcrumbs
through ripe olives); stir until moist. Spread the olive mixture
evenly over fillets, pressing firmly to coat. Bake at 450 degrees for
12 minutes or until fish flakes easily when tested with a fork. Serve
fish with lemon wedges. Yield: 6 servings (serving size: 5 ounces
fish).
Surf for Supper. 20 seafood favorites ready in about 20 minutes at Cooking Light.
Recipe Copyright © Cooking Light Magazine
Preparation time: 10 minutes Cooking time: 12 minutes
1. Preheat oven to 450 degrees.
2. Arrange fish in a 13 x 9-inch baking dish coated with cooking
spray; sprinkle with lemon juice.
3. Combine the breadcrumbs and the next 6 ingredients (breadcrumbs
through ripe olives); stir until moist. Spread the olive mixture
evenly over fillets, pressing firmly to coat. Bake at 450 degrees for
12 minutes or until fish flakes easily when tested with a fork. Serve
fish with lemon wedges. Yield: 6 servings (serving size: 5 ounces
fish).
Surf for Supper. 20 seafood favorites ready in about 20 minutes at Cooking Light.
Recipe Copyright © Cooking Light Magazine
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpful -
Very Good
1 of 1 people found this review helpfulThis was delicious, i used cod, but would suggest using a stronger fish like tilapia or catfish. I also used a 50/50 mixture or orange juice and lemon juice (less tangy and slightly sweeter) instead of all lemon juice. Also i only used 1/2 tsp of oregano, 2tsp was a bit much. Delicious!!! - 3/1/08
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Very Good
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Very Good
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Very Good
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Incredible!
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Very Good
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Incredible!
I liked this a lot but I knew I'd like it because I love green olives and fish. I used catfish and garlic stuffed green olives. I was surprised because my picky 5 year old ate some and my boyfriend who dislikes green olives ate it too. It was more popular then I expected. - 2/28/08
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Very Good
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Incredible!
