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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 3.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 120.2 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Chicken Stir Fry with Vegetables and Brown Rice calories by ingredient
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Chicken Stir Fry with Vegetables and Brown Rice

Submitted by: BEACHBODYREADY
Chicken Stir Fry with Vegetables and Brown Rice

Introduction

I love to eat this when i'm craving Chinese food but dont want all the extra calories I love to eat this when i'm craving Chinese food but dont want all the extra calories
Number of Servings: 1

Ingredients

    2 oz Chicken Breast meat or Tenderloins
    1 cup Brown long grain rice
    1/2 Red Bell pepper (or any color you like)
    3/4 cup chopped carrots (bite sized)
    1/2 cup of chopped onion
    1/2 cup of sugar snap green beans
    Soy sauce (optional)

Directions

Cook rice until tender

Cut up all the vegetables and chicken into bite size pieces. Spray non-stick cooking spay in your pan and add carrots let cook for 5 minutes. Then add chicken. Cook until theres no more pink or its cooked through and add bell pepper and onion. Once the onions and bell pepper are tender add rice and snap green beans stir and serve!

Makes 1 good heaping serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEACHBODYREADY.






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Member Ratings For This Recipe


  • Incredible!
    18 of 18 people found this review helpful
    This is a great recipe, I used some asian stir fry seasoning and it was great!! It's nice because you can really add whatever veggies you have on hand, and change it up to add some variety. - 1/28/09

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  • Very Good
    11 of 11 people found this review helpful
    One of my favorite type of recipes. Versatile, tasty & easy. I add whatever veggies in fridge ... broccoli, cauli, garlic, celery, bean sprouts ... which increases nutrition. Also use less rice with more veggies. - 1/1/09

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  • Incredible!
    10 of 10 people found this review helpful
    Stirfries are so easily altered to fit anyone's taste or dietary requirements. If you're pressed for time, you can find frozen stir-fry vegetable mixes. The store I shop at has at least 5 different mixes. I use teriyaki instead of soy sauce and I marinate the meat overnight. - 1/22/09

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  • 10 of 10 people found this review helpful
    I made this, but I used broccoli instead of snap peas and I used low sodium teriyaki sauce instead of soy sauce. I also added in some water chestnuts and yellow squash. It was DELICIOUS!!! - 1/21/09

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  • Very Good
    10 of 11 people found this review helpful
    Keep the optional soy sauce except make it low sodium. Then add 1 tablespoon peanut butter and a sprinkle of red pepper flakes and it becomes a Thai dish. - 1/16/09

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  • Incredible!
    5 of 5 people found this review helpful
    Stir-fries are great. Easy, tasty and very good for you! - 5/2/09

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  • Very Good
    5 of 5 people found this review helpful
    Simple and quick and tastes good. I cooked the meat and vegetables separately and took it to work for lunch. I used a pouch of Uncle Ben's microwave brown rice and it turned out great. - 1/24/09

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  • Incredible!
    3 of 3 people found this review helpful
    had it with low sodium teryaki sauce.. and also tried it with low sodium soy sauce. I liked the teryaki sauce version much more! Also replaced the snap green beans with brocolli and omitted the onion (just added extra peppers!) I loved this & I'm glad I doubled the recipe cause I loooved it - 5/14/10

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  • Very Good
    3 of 3 people found this review helpful
    tasty and flavorful with a wonderful aroma. - 3/18/09

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  • Very Good
    3 of 3 people found this review helpful
    I made this without the sugar snap green beans and it was really good. The next time I make it I will add more carrots. - 3/3/09

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  • Very Good
    3 of 3 people found this review helpful
    love stir fry good recipe thanks - 1/30/09

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  • Very Good
    3 of 3 people found this review helpful
    Quick and tasty. I made with tofu (firm, pressed to remove water, and marinated with a little soy sauce) and regular peas instead of snap peas. - 1/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    i enjoyed so much. My mouth was in heaven - 1/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe was great. I did not add soy sauce and i was still wonderful. - 1/21/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this tonight and love it but I changed it just a little . I used broccoli instead of the snap beans. I also added some minced garlic and Italian seasoning and 1/2 cup low fat low sodium chicken broth . I used whole grain spaghetti ,not rice.Too much for one meal for sure. I'll make it often - 1/18/09

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  • Very Good
    2 of 2 people found this review helpful
    Made this last night. It was really easy to make and really good! I'll def be making this more often! :] - 1/18/09

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  • 1 of 1 people found this review helpful
    I made this all the time and use whatever veggies are in the frig - mushrooms, peppers and sugar snaps are a staple in my house. A little cyanne pepper for some heat goes a long way too. My 18 year son never used to eat veggies now asks for this all the time! - 3/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful recipe, my whole family loved it (even my husband) !!! - 12/31/09

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  • 1 of 1 people found this review helpful
    this was great, even my picky 16 yr old liked it, thanks - 10/23/09

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  • 1 of 3 people found this review helpful
    sound delicious.I will have to make it..I love stir fry. - 10/12/09

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  • Very Good
    1 of 1 people found this review helpful
    I would alter the reciipe by using an asian sauce to add more flavor. It was easy and I love rice and Vegetables - 1/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    A very tasty, lovely looking dish! I cooked the vegetables a little longer than recommended and they were yummy beyond yum. Loved the leftovers for lunch! - 1/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner. I added low sodium chicken stock, fresh & frozen veggies and garlic. Fantastic! - 1/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great Recipe! Easy to make and super tasty. - 1/19/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this yesterday without the chicken and it was great! My two daughters also loved it. I'll be making this again. - 1/19/09

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