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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 3.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 120.2 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Chicken Stir Fry with Vegetables and Brown Rice calories by ingredient
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Chicken Stir Fry with Vegetables and Brown Rice

Submitted by: BEACHBODYREADY
Chicken Stir Fry with Vegetables and Brown Rice

Introduction

I love to eat this when i'm craving Chinese food but dont want all the extra calories I love to eat this when i'm craving Chinese food but dont want all the extra calories
Number of Servings: 1

Ingredients

    2 oz Chicken Breast meat or Tenderloins
    1 cup Brown long grain rice
    1/2 Red Bell pepper (or any color you like)
    3/4 cup chopped carrots (bite sized)
    1/2 cup of chopped onion
    1/2 cup of sugar snap green beans
    Soy sauce (optional)

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Directions

Cook rice until tender

Cut up all the vegetables and chicken into bite size pieces. Spray non-stick cooking spay in your pan and add carrots let cook for 5 minutes. Then add chicken. Cook until theres no more pink or its cooked through and add bell pepper and onion. Once the onions and bell pepper are tender add rice and snap green beans stir and serve!

Makes 1 good heaping serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEACHBODYREADY.






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Member Ratings For This Recipe


  • Incredible!
    18 of 18 people found this review helpful
    This is a great recipe, I used some asian stir fry seasoning and it was great!! It's nice because you can really add whatever veggies you have on hand, and change it up to add some variety. - 1/28/09

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  • Very Good
    11 of 11 people found this review helpful
    One of my favorite type of recipes. Versatile, tasty & easy. I add whatever veggies in fridge ... broccoli, cauli, garlic, celery, bean sprouts ... which increases nutrition. Also use less rice with more veggies. - 1/1/09

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  • Incredible!
    10 of 10 people found this review helpful
    Stirfries are so easily altered to fit anyone's taste or dietary requirements. If you're pressed for time, you can find frozen stir-fry vegetable mixes. The store I shop at has at least 5 different mixes. I use teriyaki instead of soy sauce and I marinate the meat overnight. - 1/22/09

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  • 10 of 10 people found this review helpful
    I made this, but I used broccoli instead of snap peas and I used low sodium teriyaki sauce instead of soy sauce. I also added in some water chestnuts and yellow squash. It was DELICIOUS!!! - 1/21/09

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  • Very Good
    10 of 11 people found this review helpful
    Keep the optional soy sauce except make it low sodium. Then add 1 tablespoon peanut butter and a sprinkle of red pepper flakes and it becomes a Thai dish. - 1/16/09

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  • Incredible!
    5 of 5 people found this review helpful
    Stir-fries are great. Easy, tasty and very good for you! - 5/2/09

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  • Very Good
    5 of 5 people found this review helpful
    Simple and quick and tastes good. I cooked the meat and vegetables separately and took it to work for lunch. I used a pouch of Uncle Ben's microwave brown rice and it turned out great. - 1/24/09

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  • Incredible!
    3 of 3 people found this review helpful
    had it with low sodium teryaki sauce.. and also tried it with low sodium soy sauce. I liked the teryaki sauce version much more! Also replaced the snap green beans with brocolli and omitted the onion (just added extra peppers!) I loved this & I'm glad I doubled the recipe cause I loooved it - 5/14/10

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  • Very Good
    3 of 3 people found this review helpful
    tasty and flavorful with a wonderful aroma. - 3/18/09

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  • Very Good
    3 of 3 people found this review helpful
    I made this without the sugar snap green beans and it was really good. The next time I make it I will add more carrots. - 3/3/09

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  • Very Good
    3 of 3 people found this review helpful
    love stir fry good recipe thanks - 1/30/09

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  • Very Good
    3 of 3 people found this review helpful
    Quick and tasty. I made with tofu (firm, pressed to remove water, and marinated with a little soy sauce) and regular peas instead of snap peas. - 1/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    i enjoyed so much. My mouth was in heaven - 1/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe was great. I did not add soy sauce and i was still wonderful. - 1/21/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this tonight and love it but I changed it just a little . I used broccoli instead of the snap beans. I also added some minced garlic and Italian seasoning and 1/2 cup low fat low sodium chicken broth . I used whole grain spaghetti ,not rice.Too much for one meal for sure. I'll make it often - 1/18/09

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  • Very Good
    2 of 2 people found this review helpful
    Made this last night. It was really easy to make and really good! I'll def be making this more often! :] - 1/18/09

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  • 1 of 1 people found this review helpful
    I made this all the time and use whatever veggies are in the frig - mushrooms, peppers and sugar snaps are a staple in my house. A little cyanne pepper for some heat goes a long way too. My 18 year son never used to eat veggies now asks for this all the time! - 3/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful recipe, my whole family loved it (even my husband) !!! - 12/31/09

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  • 1 of 1 people found this review helpful
    this was great, even my picky 16 yr old liked it, thanks - 10/23/09

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  • 1 of 3 people found this review helpful
    sound delicious.I will have to make it..I love stir fry. - 10/12/09

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  • Very Good
    1 of 1 people found this review helpful
    I would alter the reciipe by using an asian sauce to add more flavor. It was easy and I love rice and Vegetables - 1/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    A very tasty, lovely looking dish! I cooked the vegetables a little longer than recommended and they were yummy beyond yum. Loved the leftovers for lunch! - 1/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner. I added low sodium chicken stock, fresh & frozen veggies and garlic. Fantastic! - 1/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great Recipe! Easy to make and super tasty. - 1/19/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this yesterday without the chicken and it was great! My two daughters also loved it. I'll be making this again. - 1/19/09

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  • Very Good
    1 of 1 people found this review helpful
    This as very Good. I will be making it alot from now on. - 1/17/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this tonight for dinner and my husband even liked it! I did add soy sauce as I found it a little bland.Good, will make again. - 1/16/09

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  • 1 of 2 people found this review helpful
    This meal sounds great. I'm really beginning to like the taste of brown rice. I have to try this recipe out! - 1/16/09

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  • 1 of 1 people found this review helpful
    This is super yummy! I add other veggies too like mushrooms, broccoli, etc. to get more vegetables in for the day. Also, make bigger batches and it's great to take to work for an easy lunch the next day! - 1/15/09

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  • 1 of 2 people found this review helpful
    i am definately trying this...sounds yummy - 1/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I make this often. I cheat though and use Schwann's stir fry veggie mix. It saves me all the choppin. Delish! - 1/13/09

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  • Very Good
    1 of 2 people found this review helpful
    Sounds great, I can't wait to try it! - 1/13/09

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  • Very Good
    1 of 1 people found this review helpful
    This is an awesome meal and extremely easy to prepare! Had to add this one to my recipe box- we'll be having quite often. Thanks : ) - 1/12/09

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  • 1 of 2 people found this review helpful
    sounds good - 1/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Great quick and easy meal. Loved it and so did my very finicky dad! - 1/11/09

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  • 1 of 1 people found this review helpful
    It was so simple!! Great for the kids too. - 1/10/09

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  • 1 of 1 people found this review helpful
    This is yummy, but I find if you add fresh garlic and a bit of fresh chilli (if you like it hot) when cooking the chicken and a bit of fresh corriander at the end.......it tastes superb!! Really gets the taste buds going......and NO extra calories! - 1/10/09

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  • Very Good
    1 of 1 people found this review helpful
    This meal is delicious, my 10 year old son even enjoyed it! - 1/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this two nights ago! I can't believe there is no fat in it!! My husband loved it!!! I added broccoli and mushrooms. Yummy! Thanx! - 1/9/09

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  • Very Good
    1 of 1 people found this review helpful
    Thought this was a great alternative to my favorite chinese meal and will make it again. Hubby wasn't fond of it but he isn't a veggie lover. He thought it was ok. - 1/8/09

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  • Very Good
    1 of 1 people found this review helpful
    Made this for supper last night. Got a thumbs up from my son and husband! - 1/7/09

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  • 1 of 1 people found this review helpful
    i love this we just had i tlast night and now i have a new favirote
    - 1/6/09

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  • 1 of 1 people found this review helpful
    This is a great recipe. Instead of soy sauce I use low fat or ff italian dressing. - 1/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thank you I like stir fry without the calories - 1/5/09

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  • 1 of 1 people found this review helpful
    I have tried this recipe very good.I used the less sodium soy sauce. - 1/5/09

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  • Incredible!
    1 of 2 people found this review helpful
    This sounds really good but, I'm going to tweek it a bit and use deer meat instead of chicken :0) - 1/4/09

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  • 1 of 1 people found this review helpful
    i really liked this recipe an its a really healthy meal! - 1/3/09

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  • 1 of 2 people found this review helpful
    I will definately try this one out! It sounds delicious! - 1/2/09

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  • Very Good
    1 of 1 people found this review helpful
    This was an easy recipe. i didn't use brown rice though....I used Quinoa instead. This meal was yummy - 12/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is excellent! I'll be making this at least once a month. Thanks for the recipe. - 12/28/08

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  • Very Good
    1 of 1 people found this review helpful
    that is such a good recipe!!! - 12/27/08

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  • Going to try this one, but double it so another meal prepared and ready on the fly. I'm thinking of tossing in a few pineapple chunks too. Thanks for recipe, tips and suggestions. - 6/13/13

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  • hi all hopefully will be trying this first time not good with stir frys - 4/1/13

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  • my whole family like it. - 8/16/12

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  • This is a great recipe and I add a little variation with the vegetables but it was a great recipe to begin with. Thank you for sharing. - 6/20/12

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  • Thought this was yummy and very filling! - 3/24/12

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  • very good - 2/1/12

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  • I thought it was disgusting whatever you do don't put as much snap peas in the dish as it states and I felt that the soy sauce didn't really give it any flavor....def going to try to work the kinks out of this recipe - 1/19/12

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  • This is one of my favorite dishes to whip up at home.. my wife is sick of it!! I like to do the same with lean pork chops cut into strips or chunks. I also use Yoshida's Gourmet Sauce to make it an extra special dish! P.S. Venison loin works well too! - 11/29/11

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  • I made this with the tenderloin, and it was actually good. I did find that the veggies stay crisp if you don't cook them all the way. I also cooked the meat before the veggies to have that flavor - 11/4/11

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  • sounds like a great combination - 8/23/11

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  • I thought this was excellent and quite easy to make. We use
    Tamari sauce instead of soy sauce... - 8/23/11

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  • Sounds terrific. I'll try this one. - 8/23/11

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  • I Love Stir Fry and they are so easy and quick to make. The fact that you can add or change ingredients is the best part. Thanks Beachbodyready~~~ - 8/23/11

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  • I make this Stir Fry too. I add a bit of chicken boullion. ("Better than Boullion" -in the jar, it has less sodium and lasts forever in the fridge). I sometimes stir in Hoisin Sauce, or Red Chile Paste - so good! Teriyaki, instead of soy, and we skip the Rice, for our Low-Carb version - 8/23/11

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  • try - 8/23/11

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  • Loved it! My picky toddler even ate it! I will definitly make this again. - 8/21/11

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  • This was very easy to make! And it tastes so good!! I did however use white rice because 1) I didn't have brown and 2) My hubby is not a brown rice fan. I will be making this again for sure! - 8/18/11

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  • love chinese food and this is a way I can indulge with out getting off track - 7/28/11

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  • Very good! Thanks for sharing! :) - 6/23/11

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  • My family loves stir fry but I can't have soy so I make mine with better then bullion with a little cornstarch to thicken and throw in any veggie that is in fridge. - 5/10/11

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  • simple and tasty. Like it better with tarragon added but that is strictly personal. - 5/10/11

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  • I am gonna try this, It is hard to get my Son to eat brown rice. He likes white rice.. - 3/21/11

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  • This is even better if you scramble an egg (or egg substitute) and add that to the mixture. - 1/31/11

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  • I didn't use the bell pepper because, my husband doesn't like it. It is a very easy recipe to do & it's delicious! - 1/29/11

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  • I added mushrooms for a different texture, This recipe was very good and we will make it again, - 9/29/10

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  • I made this for me and my husband today and we absolutely loved it! Il definately be making this on a regular basis! I added a bit of all purpose seasoning to the chicken for a bit of extra flavor and it went down a treat - 9/27/10

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  • It was very good. Next time I wouldnt use soy sauce because the sodium is too high - 9/19/10

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  • Always a winner and easily adapted. I used Hoisin sauce and subbed zucchini for snap peas. - 8/20/10

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  • Great recipe! My husband loved it. Unfortunately no soy sauce but I used garlic and onion powder and a little paprika to season added shrimp it was awsome and filling! - 7/13/10

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  • excellent - 5/10/10

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  • Sounds great!!! - 4/27/10

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  • Great recipe. One other thing I put in stir fry sometimes to add a little protein, is to add some egg white to the pan first and scramble it up, then pull it out before cooking your veggies and add it back in at the end. - 4/9/10

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  • sounds very good! - 4/8/10

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  • I love this!! - 3/21/10

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  • I will try this recipe today - 2/7/10

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  • My husband won't eat all brown rice so I use 1/2 brown and 1/2 white rice. With the extra veggies this works great! - 2/3/10

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  • Bamboo for fiber. :) - 1/21/10

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  • I switch out the bell pepper for yellow squash and zucchuni and loved it. Made brown rice for the first time, and was pleasantly surprise of how much I liked it. - 1/20/10

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  • love this stir fry thanks - 1/7/10

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  • I'm certainly going to make this with my own veggie mix. Probably will eat half at a time though. Can't even eat a whole sandwich at once unless I'm starving! - 1/5/10

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  • healthy but very bland in flavour....needs a "pick me up" - 11/24/09

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  • excellant, i added frozen peas. - 7/25/09

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  • Love the stir fry. - 6/15/09

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  • sounds yummy - 5/31/09

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  • This dish is very easy to make. I added soy sauce for flavor and will probably add garlic next time. Very good and easy to make for one serving! - 5/12/09

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  • This was a very good, very FILLING recipe! I will def. be making again. Quick and easy! - 5/7/09

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  • 0 of 1 people found this review helpful
    I'm ging to try this today. - 4/19/09

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  • I made this for lunch. My children find it okay. A new recipe to us. Thanks - 1/31/09

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds absolutely delicious! - 1/27/09

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