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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 7.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 1,625.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.2 g

View full nutritional breakdown of Clam & Ham bean Chowder morphed calories by ingredient
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Clam & Ham bean Chowder morphed

Submitted by: 60SIXTY

Introduction

See recipe for Hurst's HamBeen Soup for morphing. Take 2 servings of the soup, add to your planner. Lower sodium than the mother recipe, but still a high sodium recipe. See recipe for Hurst's HamBeen Soup for morphing. Take 2 servings of the soup, add to your planner. Lower sodium than the mother recipe, but still a high sodium recipe.
Number of Servings: 2

Ingredients

    1/3 Onion chopped
    1 stalk Celery chopped
    2 tsp Canola Oil
    1/2 Tbsp I can't believe it's not butter, lite
    1 cup skimmed milk
    1 bottle clam juice
    1 serving of breakfast ham , cut in strips or dice
    6 oz can of clams

Directions

Warm dutch oven on stove. Add the Canola Oil. Stir fry the onion and celery to soften, not to brown. Add a little water if needed. Brown the ham.

Measure 2 servings of the 15 HamBeen soup with broth. Put half in Blender. Add the milk. Puree.. Add the puree to the dutch oven.
Add the remaining beans.
Add the I Can't Believe it's not Butter for richness.
Stir well & simmer until warm.
Add the clams including the juice. and warm a few minutes.
Calculated to serve 2.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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