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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.2 g

View full nutritional breakdown of David's Mixed Nuts calories by ingredient
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David's Mixed Nuts

Submitted by: RDAVIDLEE


Number of Servings: 48

Ingredients

    4 cups oats
    0.5 cups flaxseed
    1 cup sugar-free syrup
    2/3-cup craisins
    2/3-cup chopped dates
    1.5 cups each of almonds. pistachios, pecans, and walnuts

Directions

make granola per my recipe
add nuts
mix

Number of Servings: 48

Recipe submitted by SparkPeople user RDAVIDLEE.





TAGS:  Snacks |

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