Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 47.7
- Total Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 326.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.6 g
- Protein: 4.2 g
View full nutritional breakdown of Uka 7 Layer Fat Free Dip calories by ingredient
Uka 7 Layer Fat Free Dip
Submitted by: UKABL23Number of Servings: 32
Ingredients
-
Kraft Free Shredded Cheddar Cheese, 2 cup (360 cals)
Naturally Yours Fat Free Sour Cream, 24 tbsp (240 cals)
Old el Paso Refried Beans - Fat Free, 4 cup (720 cals)
Red Ripe Tomatoes, 2 Italian tomato
Scallions, raw, 8 tbsp chopped
Lawry's Taco Seasoning, 6 tsp (45 cals)
Pace Chunky Salsa - Mild, 16 tbsp (80 cals)
Black Olives, canned (small-extra large), 8 large (40 cals)
Directions
layer on top of each other, beans on bottom, olives on top. serve with chips.
Number of Servings: 32
Recipe submitted by SparkPeople user UKABL23.
Number of Servings: 32
Recipe submitted by SparkPeople user UKABL23.
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