SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 326.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Uka 7 Layer Fat Free Dip calories by ingredient
Report Inappropriate Recipe

Uka 7 Layer Fat Free Dip

Submitted by: UKABL23


Number of Servings: 32

Ingredients

    Kraft Free Shredded Cheddar Cheese, 2 cup (360 cals)
    Naturally Yours Fat Free Sour Cream, 24 tbsp (240 cals)
    Old el Paso Refried Beans - Fat Free, 4 cup (720 cals)
    Red Ripe Tomatoes, 2 Italian tomato
    Scallions, raw, 8 tbsp chopped
    Lawry's Taco Seasoning, 6 tsp (45 cals)
    Pace Chunky Salsa - Mild, 16 tbsp (80 cals)
    Black Olives, canned (small-extra large), 8 large (40 cals)

Directions

layer on top of each other, beans on bottom, olives on top. serve with chips.

Number of Servings: 32

Recipe submitted by SparkPeople user UKABL23.






Great Stories from around the Web


Rate This Recipe