Perch with Beets and Carrots

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 38.8
  • Total Fat: 1.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 23.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Perch with Beets and Carrots calories by ingredient
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Submitted by: ALMONDS_RAISINS


Number of Servings: 10

Ingredients

    2 fillet of Nile Perch
    1 cup cubed beets
    1 cup chopped onion
    1 large carrot cubed
    2 tbsp cider vinegar
    1 tbsp canola oil (for frying)
    2 cups water


Directions

1. brown onion in oil in saucepan
2. add fillet and brown lightly on both sides
3. add vegetables, vinegar, and water to cover
4. simmer until softened

serves 10



Number of Servings: 10

Recipe submitted by SparkPeople user ALMONDS_RAISINS.





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TAGS:  Fish |

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