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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 4.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 252.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.4 g

View full nutritional breakdown of BeefStew for COLD DAYS or NIGHTS calories by ingredient
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BeefStew for COLD DAYS or NIGHTS

Submitted by: STRINGBEAN61

Introduction

A good way to add veggies to your meal and get the satisfied feeling of eating right. A good way to add veggies to your meal and get the satisfied feeling of eating right.
Number of Servings: 15

Ingredients

    1 onion diced, 4 stalks of celery diced, 1 pound of top serlion beef extra lean, 4 small red potatoes skinned and diced, 4 carrots diced, 2 cans of beef broth, 1 teasp salt, 1/2 teasp of black pepper, 1 cup of baby lima beans, 1 cup of corn, 1/2 cup of okra cut up, 1 large can of crushed tomatoes, 1 teasp of sugar

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Directions

Put 2 Tablespoons of Olive oil in large pot. Add salted and peppered top serlion beef pieces and braize until brown on all sides. Set aside. With some of the juice from the braized beef sautee the onion and celery pieces until almost clear... add the beef pieces and add the rest of the vegetables and beef broth. Get to a boil and transfer to the crockpot. Heat on high for one hour and then heat on low for 3 additional hours or throughout the night on low. Best when served hot with a sprinkle of cheddar cheese, iced tea and cornbread.

Number of Servings: 15

Recipe submitted by SparkPeople user STRINGBEAN61.






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