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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 0.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 119.4 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

View full nutritional breakdown of dumplings calories by ingredient
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dumplings

Submitted by: JCOLUMBINE

Introduction

Good low sodium dumpling Good low sodium dumpling
Number of Servings: 4

Ingredients

    2 Cups Flour
    1/2 Cup Milk
    4 Cups Water
    1 Herb ox chicken seasoning

Directions

Mix flour and milk until moist. Bring water to boil and add herb ox. When water is boiling, drop spoonful balls of dough in water. Turn down heat and simmer with cover on for 20 minutes. Remove cover and continue to simmer for 10 minutes.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JCOLUMBINE.






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