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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,044.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.6 g

View full nutritional breakdown of The Smorgasboard calories by ingredient
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The Smorgasboard

Submitted by: SGCORRIE

Introduction

While snowed in, the husband and I decided to use up some pantry and frozen foods. This is what we came up with. The second time we did this we changed it up so feel free to add/subtract anything. This is seriously easy. While snowed in, the husband and I decided to use up some pantry and frozen foods. This is what we came up with. The second time we did this we changed it up so feel free to add/subtract anything. This is seriously easy.
Number of Servings: 6

Ingredients

    1 Cup Uncooked Rice (I used long grain)
    White/Yellow onion, chopped
    2-3 cloves garlic, minced
    1 Can Black Beans
    1 Bunch Fresh Spinach, Chopped
    Frozen Broccoli (I used 1/4 bag)
    Asparagus
    Tomato
    1 Bunch Kale, Chopped
    Earth Balance (For the Rice)
    Salt

Directions

Cook the rice according to the directions. While that's cooking, heat up a tablespoon of Earth Balance and saute the garlic and onion. Bring the broccoli and asparagus to a boil (blanche) in another pan and add to the onion. Throw in the rest of the veggies and let simmer over medium heat. When the rice is finished, mix in the remainder of the butter and salt and then combine the veggies. Voila!

Number of Servings: 6

Recipe submitted by SparkPeople user SGCORRIE.






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