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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Spicy Red Lentil Soup calories by ingredient
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Spicy Red Lentil Soup

Submitted by: CORGI-FAN

Introduction

Warm earthy taste and spicy aroma. Comfort food for your family! Warm earthy taste and spicy aroma. Comfort food for your family!
Number of Servings: 6

Ingredients

    1 Medium Onion. chopped
    2 Garlic Cloves, crushed
    1 Small Knob of Fresh Ginger, grated
    Cumin seeds, coriander, and turmeric to taste
    1-2 T. Extra Virgin Olive Oil
    4 Cups Water/Broth
    1 Cup Red Lentils

Directions

1) Heat olive oil, chopped onion, crushed garlic, grated ginger & spices-cumin seeds, coriander, turmeric on stove top. Add 4 c. water/broth to pan.
2) Place 1 c. red lentils in separate bowl. Cover w/water. Spoon lentils into soup pan w/slotted spoon to remove dirt/stones.
3) Cook about 45 minutes.
4) Yum!


Number of Servings: 6

Recipe submitted by SparkPeople user ECHAIRZ.






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