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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.2 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Vegetable Lo Mein calories by ingredient
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Vegetable Lo Mein

Submitted by: BUN3KIN

Introduction

A quick, easy and healthy lo mein. A quick, easy and healthy lo mein.
Number of Servings: 4

Ingredients

    1/2 lb. spaghetti
    1 T. Olive Oil
    1 medium onion, sliced
    1 cup carrots, chopped
    1 medium zucchini, sliced
    1 cup sliced mushrooms
    2 cups broccoli, chopped
    1 large green Pepper, cut into strips
    2 stalks celery, sliced
    3 cups bok choy, shredded
    2 T. soy sauce
    1 tsp. ground ginger
    2 cloves garlic, minced

Directions

Coat a wok or large nonstick skillet with 1 T. olive oil. Mix 1 T. cornstarch with a little water and set aside. Toss vegetables in to pan and stir fry until tender crisp. Add garlic, soy sauce and ginger - cook 2 minutes. Add cornstarch mixture and stir until thickened. Drain noodles, add to vegetable mixture and toss. Add more soy sauce (to taste) before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.






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