Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.2 g
- Protein: 10.1 g
View full nutritional breakdown of Seitan calories by ingredient
Seitan
Submitted by: SMILES4383Introduction
Vegetarian meat substitute8 1-oz servings Vegetarian meat substitute
8 1-oz servings
Number of Servings: 8
Ingredients
-
1 c vital wheat gluten
1 c water
3 T Poultry seasoning
3 c water
Directions
Mix 1 c gluten with 1 c water
cut or pull into 1-in pieces
Bring seasoning and 3 c water to a boil
Reduce heat
Add gluten
cover
cook 30-45 minutes.....DO NOT BOIL
If you boil - the gluten becomes air filled and spongy.
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES4383.
cut or pull into 1-in pieces
Bring seasoning and 3 c water to a boil
Reduce heat
Add gluten
cover
cook 30-45 minutes.....DO NOT BOIL
If you boil - the gluten becomes air filled and spongy.
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES4383.
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