SeitanSubmitted by: SMILES4383
IntroductionVegetarian meat substitute
8 1-oz servings Vegetarian meat substitute
8 1-oz servings
1 c vital wheat gluten
1 c water
3 T Poultry seasoning
3 c water
cut or pull into 1-in pieces
Bring seasoning and 3 c water to a boil
cook 30-45 minutes.....DO NOT BOIL
If you boil - the gluten becomes air filled and spongy.
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES4383.