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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,546.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Lentil, Lemon, and Ginger Soup calories by ingredient
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Lentil, Lemon, and Ginger Soup




Number of Servings: 6

Ingredients

    SOUP
    4 tbsp extra virgin olive oil
    4 carrots, peeled and sliced
    1 celery heart, trimmed and sliced
    2 red onions, peeled and chopped
    5cm knob of fresh ginger root, peeled and finely chopped
    6 garlic cloves, peeled and finely chopped
    225g red lentils
    225g yellow split peas
    2l vegetable stock
    sea salt, black pepper
    GARNISH:
    2 tbsp extra virgin olive oil, plus extra for drizzling
    2 white onions, peeled, halved and sliced as finely as possible
    4 squeezes lemon juice

Directions

Heat the olive oil for the soup in a large saucepan over a medium-low heat, add the carrot, celery, red onion, ginger and garlic, and sweat, stirring occasionally, for about 20 minutes until soft and aromatic. Rinse the lentils and split peas in a sieve under the cold tap, add them to the pan and cook for 4-5 minutes, stirring occasionally. Pour in the vegetable stock, bring to the boil and simmer over a low heat for one hour, by which time the split peas should be nice and mushy.

While the soup is cooking, melt the two tablespoons of olive oil in a large frying pan over a very low heat. Add the white onions and cook for 40-50 minutes, stirring frequently, especially towards the end when they may catch and burn. They should finish upa deep, even gold. Transfer these to a bowl.

Liquidise the soup in batches with some salt and pepper – it should be very thick, the consistency of a thin purée. Ladle it into warmed soup bowls, squeeze a little lemon juice over each serving, then drizzle over some olive oil and finally strew with the caramelised onions.

Number of Servings: 6

Recipe submitted by SparkPeople user PESCETARIAN.






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