Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 119.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.8 g
- Protein: 2.3 g
View full nutritional breakdown of Fruity Granola calories by ingredient
Fruity Granola
Introduction
modified from a granola recipe from another website. To make this raw just use raw oats (or your favorite grain) instead of the rolled oats! modified from a granola recipe from another website. To make this raw just use raw oats (or your favorite grain) instead of the rolled oats!Number of Servings: 16
Ingredients
-
1 Sweet Apple, Peeled
3 Bananas , Very Ripe
10 Strawberries
2 cups rolled Oats (not instant)
1/2 cup buckwheat, soaked and sprouted 1 day (measurement is before sprouting)
½ cup raw honey
2 tablespoons Lemon Juice
3 tsp Cinnamon
1/2 tsp Nutmeg
1 tablespoon raisins
Directions
Chop the apples into chunks about the size of your pinky nail and drizzle the lemon juice on them to keep them fresh. Chop the banana and strawberries about the same size as the apple and mix them all in a big bowl.
*Dump in the oats and other stuff, mix it up, and spread it in the dehydrator at 110 degrees F for as long as it takes to make it crunchy - usually a couple days or so.
Makes about 8 cups, serving is a 1/2 cup
Number of Servings: 16
Recipe submitted by SparkPeople user PESCETARIAN.
*Dump in the oats and other stuff, mix it up, and spread it in the dehydrator at 110 degrees F for as long as it takes to make it crunchy - usually a couple days or so.
Makes about 8 cups, serving is a 1/2 cup
Number of Servings: 16
Recipe submitted by SparkPeople user PESCETARIAN.
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