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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Browned Brussels Sprouts with Orange and Walnuts calories by ingredient
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Browned Brussels Sprouts with Orange and Walnuts

Submitted by: SMF1201


Number of Servings: 4

Ingredients

    * 1-1/2 teaspoons walnut oil
    * 500 g Brussels sprouts, trimmed and cut in half
    * 1/2 orange, zested and juiced + 2 tbsp orange juice
    * 4 tablespoons chopped walnuts
    * salt to taste
    * freshly ground black pepper to taste

Directions

1. Evenly spread walnut oil over bottom of a large, heavy skillet over medium-high heat. Place Brussels sprout halves in skillet cut side down. Cook 5 to 10 minutes, until cut sides are lightly browned. Pour orange juice over sprouts in skillet, and continue cooking 5 minutes or until sprouts are tender. Transfer to a large bowl.
2. Place the walnuts in a small skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted. Gently toss Brussels sprouts with toasted walnuts and orange zest. Season with salt and pepper.


Number of Servings: 4

Recipe submitted by SparkPeople user SMF1201.





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