SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 5.8 g
  • Cholesterol: 19.0 mg
  • Sodium: 112.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Pepermint Milkshake calories by ingredient
Report Inappropriate Recipe

Pepermint Milkshake

Submitted by: NLEBRON03

Introduction

Inspired from the Chick-fil-a holliday milkshake- this version much slimmer than the 840 calorie original version. Inspired from the Chick-fil-a holliday milkshake- this version much slimmer than the 840 calorie original version.
Number of Servings: 2

Ingredients

    1 candy cane
    1 cup lowfat vanilla ice cream
    1 cup 2% milk
    1 Tbl chocolate syrup
    2 Tbl Lite Cool Whip (optional)

Directions

Place candy cane in ziplock bag and crush with a mallot. Blend ingredients in blender and top with 1 tbl cool whip.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user NLEBRON03.






Great Stories from around the Web


Rate This Recipe