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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 11.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 705.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Supreme Spinach Salad calories by ingredient
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Supreme Spinach Salad

Submitted by: SWTOGIRL

Introduction

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit! Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!
Number of Servings: 4

Ingredients

    4 cups Spinach, fresh
    2 cups Mushrooms, fresh, cut into 1/4 in. cubes, or sliced as you prefer
    1/2 cup Craisins (sweetened, dried cranberries)
    1/4 cup Almonds, sliced
    1 cup Sweet Red Pepper, chopped
    1/2 cup Feta Cheese, crumbled
    8 Tbsp Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing

Directions

Rinse spinach and pat dry. Remove stems if preferred (I don't, it takes too much time). Add spinach to a large salad bowl. Chop the mushrooms and peppers and add to the salad bowl. Add in all of the remaining ingredients and toss thoroughly.
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If you're looking to turn this into a meal, you might add a torn up slice of low sodium ham or a cup of cubed, grilled chicken (not included in nutritional facts).

Number of Servings: 4

Recipe submitted by SparkPeople user SWTOGIRL.






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Member Ratings For This Recipe

  • Everyone loved it! It was a hit at my church function. I think I like the Kens salad dressing over the others for the vinaigrette. I also tried the raspberry walnut vinagrette, which everyone liked as well. I might try blue cheese instead of feta next time, with pecans. - 11/19/12

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  • Loved it for a weekday lunch - 3/15/12

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  • Very tasty! I'm never very convinced by fresh mushrooms, though. Made a vinaigrette with olive oil and pomegranate vinegar for this, and it was excellent! - 3/29/11

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  • Delicious! I will make this again!
    P.S. I used only 4 Tbsp of Dressing the second time I made this salad and liked it better. :) - 2/13/10

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  • Will also try this one out on my church friends this weekend! Sounds great. - 1/22/10

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  • I made this for my mom and dad when they came for dinner and it was a hit! I had to substitute the fresh spinach with Mediterranean mix because I couldn't find fresh spinach - but it was still yummy! Highly recommended!!! - 11/9/09

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  • Ummm...delicious! A real treat for the taste buds and healthy too! I'll definitely make this again! - 2/14/09

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  • I'm going to make this tomorrow for my best friend who has just recently become a vegetarian. I'll bake some chicken for the three of us who are still carnivores! Thanks for sharing! - 1/3/09

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  • Sounds good. Would also be good with walnuts and Ken's Raspberry Walnut Dressing - 1/1/09

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  • Delicious! - 12/28/08

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