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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 93.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Oats with banana and honey calories by ingredient
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Oats with banana and honey

Submitted by: WOTSHEWROTE

Introduction

Nice simple breakfast. Healthy, inexpensive and easy to make. I measure out the ingredients and take to work for a quick brekkie at the office. Nice simple breakfast. Healthy, inexpensive and easy to make. I measure out the ingredients and take to work for a quick brekkie at the office.
Number of Servings: 1

Ingredients

    60 grams natural oats
    1 tbsp honey
    1/2 cup cold rice milk
    1 small banana (average 6")
    water

Directions

Combine dry oats and honey in a microwave-proof bowl. Top with enough water to cover all ingredients (like a thin soup consistency). Zap in the microwave for 2 minutes on full power. This should expand the oats so that the water is completely soaked up. Chop the banana and top with milk. Mix it up a little to ensure every mouthful has a hint of honey flavour... then enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user WOTSHEWROTE.






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