Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 450.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.1 mg
- Total Carbs: 93.2 g
- Dietary Fiber: 8.8 g
- Protein: 11.7 g
View full nutritional breakdown of Oats with banana and honey calories by ingredient
Oats with banana and honey
Submitted by: WOTSHEWROTEIntroduction
Nice simple breakfast. Healthy, inexpensive and easy to make. I measure out the ingredients and take to work for a quick brekkie at the office. Nice simple breakfast. Healthy, inexpensive and easy to make. I measure out the ingredients and take to work for a quick brekkie at the office.Number of Servings: 1
Ingredients
-
60 grams natural oats
1 tbsp honey
1/2 cup cold rice milk
1 small banana (average 6")
water
Directions
Combine dry oats and honey in a microwave-proof bowl. Top with enough water to cover all ingredients (like a thin soup consistency). Zap in the microwave for 2 minutes on full power. This should expand the oats so that the water is completely soaked up. Chop the banana and top with milk. Mix it up a little to ensure every mouthful has a hint of honey flavour... then enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user WOTSHEWROTE.
Number of Servings: 1
Recipe submitted by SparkPeople user WOTSHEWROTE.
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