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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 2.2 g
  • Cholesterol: 36.9 mg
  • Sodium: 358.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Ham, veggie, and cheese frittata calories by ingredient
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Ham, veggie, and cheese frittata

Submitted by: MUSCLEMOM_2


Number of Servings: 8

Ingredients

    6 eggs
    3 egg whites
    1 cup diced lean ham
    1 small onion chopped
    1 zucchini chopped
    3/4 C 2% cottage cheese
    1/4 tsp pepper
    2 plum tomatoes, chopped
    1/4 C shredded low fat Cheddar cheese

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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