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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 527.6
  • Total Fat: 13.4 g
  • Cholesterol: 20.2 mg
  • Sodium: 1,035.7 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 13.2 g
  • Protein: 23.8 g

View full nutritional breakdown of Black Bean Floutas calories by ingredient
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Black Bean Floutas

Submitted by: KITTYSMOM


Number of Servings: 6

Ingredients

    (2) 15 1/2 oz cans of black beans, undrained (or use about 4 cups of soaked black beans)
    2 tsp chili powder
    1/2 tsp ground cumin
    1 clove garlic, minced
    1 bay leaf
    12 small flour tortillas
    6 scallions, minced
    2 tomatoes, chopped
    1 cup grated cheddar cheese
    Salsa or sour cream for garnish (not included in calorie count)

Directions

In a med. sauceban, combine beans, bean liquid, chili powder, cumin, garlic, and bay leaf. Simmer over medium-low heat for 5 minutes. Remove bay leaf. Drain bean mixture, reserving liquid. Mash beans, adding liquid as needed to reach thick puree.

Place 1-2 heaping tablespoons of bean mixture in center of each tortilla, spread out, and top with scallions, tomatoes, and cheese. Roll up in tube shape and place in a 9x13 inch pan, seams down.

Bake at 400 until lightly browned (about 15 minutes).

Garnish with sour cream or salsa as desired.

Number of Servings: 6

Recipe submitted by SparkPeople user KITTYSMOM.






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