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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 4.4 g
  • Cholesterol: 14.1 mg
  • Sodium: 239.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Mini Mushroom & Sausage Quiche calories by ingredient
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Mini Mushroom & Sausage Quiche

Submitted by: MIXSTER

Introduction

This is a simple and healthy breakfast to grab on the go. I fix these on the weekends and grab them on the way to work. You can freeze these up to one month or they will stay fresh in your fridge for 3 days. This is a simple and healthy breakfast to grab on the go. I fix these on the weekends and grab them on the way to work. You can freeze these up to one month or they will stay fresh in your fridge for 3 days.
Number of Servings: 12

Ingredients

    8 oz Reduced Fat Sausage (i used Jimmy Dean)
    8 oz mushrooms, canned (drained)
    1/4 cup chopped onions or scallions
    1/4 cup shredded swiss cheese or your favorite cheese
    1 tsp pepper
    1 1/4 cup egg beaters
    1 cup skim milk
    red pepper flakes to your taste

Directions

Preheat oven to 325. Generously coat a nonstick muffin tin generously with cooking spray. Cook sausage, onions, and mushrooms together. Add red pepper flakes as you like along with salt and pepper if needed. I didn't add salt. Cook until golden brown. Mix eggs and milk together in a separate bowl. Divide egg mixture evenly among muffin cups. Each cup holds a little under 1/4 cup of egg mixture. Divide cheese and sprinkle in the egg mixture. Add a heaping tablespoon of sausage mixture to each muffin cup. Bake for 25-30 minutes until the tops are just beginning to brown. Let cool for 5 minutes. If they are sticking to the muffin pan, run a thin spatula around the edges. ""Note...A good quality nonstick muffin pan works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups. Makes 12 quiches.

Number of Servings: 12

Recipe submitted by SparkPeople user MIXSTER.






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Member Ratings For This Recipe

  • I used turkey sausage and fresh mushrooms and these were delicious. My husband thought they needed a little more salt, but I didn't notice that. I baked them in my silocon mini-muffin pans and they were just perfect. Thanks for the great recipe! - 11/18/09

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