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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 396.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles

Submitted by: MOTHERDUCK3

Introduction

An easy low fat no added sugar waffle.
An easy low fat no added sugar waffle.

Number of Servings: 10

Ingredients

    1 cup Flour
    1 cup Whole wheat Flour
    1 tbsp baking powder
    1 tsp salt
    1 3/4 cups milk (I used 2%)
    1/3 cup applesauce unsweetened
    3 egg whites

Directions

mix all ingredients in a bowl. (can be down by hand)
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron.
Makes 10 to 12 waffles. I could only get 10

Number of Servings: 10

Recipe submitted by SparkPeople user MOTHERDUCK3.






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Member Ratings For This Recipe

  • I used alum free baking powder, 1% milk b/c it was all we had, Lite salt, and unbleached flour. Good.. got 7 waffles. - 10/12/13

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  • Great! My husband was also impressed & he is picky. I also used PAM on each batch. - 11/27/11

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  • added chips fr the guests - 6/5/11

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  • This is a great, very easy recipe! We added some flaxseed as well and the flavor even made my hubby happy. Only complaint is that they're not crispy, but still delicious! - 2/4/11

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  • I had no applesauce so I added a banana. I loved them! - 9/7/10

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  • I skipped the salt and added just a dab of vanilla (and added some mini-chocolate chips for the kids). They were great, except that they kept sticking to my waffle iron. I had to spray it thoroughly between each waffle. It made exactly 10 on my flower/heart shaped iron. - 8/28/10

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  • Love them. I have a picky 9 year old and he loved them too.
    I added some vanilla and Flax seed. I also used one whole egg. - 8/24/10

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  • My kids thought these were very good. I have not tried them yet. I doubled the recipe so I would have some to freeze and pop in the toasted for later. After reading some reviews, I used an egg and an egg white. I also added some vanilla for a little flavor. Will make these again! - 7/12/10

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  • I made these and added wheat germ, bran, ground flax, and cinnamon. My new favorite thing! - 7/9/10

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  • Great easy tasty
    - 3/7/10

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  • I loved this recipe! It was easy to make and easier to clean up! Wonderful taste, filling, and satisfying! - 2/6/10

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  • OMG! These were wonderful!! I only needed to make 2 waffles for myself so I put the rest in the fridge to throw in the waffle iron during the week, and am totally looking forward to eating these all week! - 8/9/09

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  • These were quite good, but I think next time I may add one whole egg and one egg white or a couple of tablespoons of canola oil. Just personal preference in wanting them just a bit crispier. - 7/31/09

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  • I added 1/4 cup of flax seed and used my Belgian waffle maker. I only got 6 out of it (Belgian waffles being bigger), but they were delicious. My picky daughter loved them too! And so easy to make! We will definitely have these again. - 6/29/09

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  • It was a great dinner, thanks ! Light and fluffy yet healthy too ! - 6/21/09

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  • These ae great waffles! I cooked mine in a belgian waffle iron and they came out perfectly. Served with some sugar free syrup and fruit these make a really good breakfast. - 6/13/09

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  • Yummy! I made one recipe as written and another with a little mashed banana added and the family loved them all! - 5/3/09

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