SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 6.7 g
  • Cholesterol: 80.1 mg
  • Sodium: 319.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Asain Mahi Mahi with Orange Salad calories by ingredient
Report Inappropriate Recipe

Asain Mahi Mahi with Orange Salad

Submitted by: NIKISCH

Introduction

This is good with salmon also. For added crunch, add in some toasted soba noodles. This is good with salmon also. For added crunch, add in some toasted soba noodles.
Number of Servings: 4

Ingredients

    4 3 -oz mahi mahi fillets
    1/3 cup Light Asain Toasted Sesame Dressing
    2 Tbsp orange juice
    1/2 cup thinly sliced red onions
    8 cups salad greens
    4 clementines, peeled and sliced
    1/3 cup toasted almonds, chopped

Directions

Place mahi mahi on a foiled lined baking sheet. Spoon or brush 2 Tbsp of the dressing onto the mahi mahi. Let stand 15 minutes.

Put remaining dressing, orange juice and red onions in a large bowl, toss to coat. Heat broiler.

Broil mahi mahi for 8 to 10 minutes.

Add salad and clementines to bowl with onions; toss to coat. Arrange salad on plates. Top with mahi mahi and toasted almonds.

Number of Servings: 4

Recipe submitted by SparkPeople user NIKISCH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was delish! Mahi is so versatile, and this was an excellent combination. Very refreshing and satisfying meal. - 5/17/13

    Was this review helpful?   yes  No