Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 91.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.2 g
- Protein: 5.4 g
View full nutritional breakdown of Black bean & corn Salsa calories by ingredient
Black bean & corn Salsa
Submitted by: JANESMISSIONIntroduction
Fresh salsa for side dishes or toppings. Fresh salsa for side dishes or toppings.Number of Servings: 4
Ingredients
-
1 cup of black beans, rinsed
1 cup canned corn, rinsed
2 plum tomatoes, chopped small
1/4 cup chopped onion
2 oz. lime juice
2 tbsp fresh cilantro
1.5 tsp minced garlic
pepper to taste
Directions
Mix ingredients together, let stand for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JANESMISSION.
Number of Servings: 4
Recipe submitted by SparkPeople user JANESMISSION.
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