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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 5.9 g
  • Cholesterol: 42.1 mg
  • Sodium: 422.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Black Bean Turkey Taco Filling calories by ingredient
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Black Bean Turkey Taco Filling

Submitted by: *K*KAREN

Introduction

A hearty turkey taco filling with a black bean and vegetable boost. Try a half cup of filling stuffed into a whole wheat pita half. A hearty turkey taco filling with a black bean and vegetable boost. Try a half cup of filling stuffed into a whole wheat pita half.
Number of Servings: 8

Ingredients

    1 pound ground turkey
    1 cup onion, chopped,
    1 red pepper, chopped
    6 ounces broccoli slaw, chopped finer
    3 cloves garlic minced
    2 Tbsp chopped cilantro
    1 can black beans, drained and smashed with a fork
    1 can tomatoes with chili peppers
    or 1 can tomatoes and a fresh Anaheim chili
    2 tsp onion powder
    2 tsp chili powder
    1 tsp cumin
    1 Tbsp Mexican seasoning spice blend
    several drops of Stevia (or slight amount other sweetener)

Directions

Cook ground turkey and add chopped vegetables - onion, pepper, broccoli, cook until mostly soft then add smashed canned black beans and canned tomatoes along with seasoning. Cook over medium high heat stirring frequently until liquid boils off and filling is thick and chunky.

Number of Servings: 8

Recipe submitted by SparkPeople user KDELKINS.






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