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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 564.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Amazing Soup (Good Housekeeping Recipe) calories by ingredient
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Amazing Soup (Good Housekeeping Recipe)

Submitted by: BEACHLOVER75

Introduction

This is the soup from the Amazing Soup Diet featured in Good Housekeeping. It really is tasty, fills you up and the different soups you can make from it are yummy! This is the soup from the Amazing Soup Diet featured in Good Housekeeping. It really is tasty, fills you up and the different soups you can make from it are yummy!
Number of Servings: 28

Ingredients

    1 lb. carrots, sliced
    3 med. onions (1 1/2 lbs.), chopped (4 c.)
    4 lg. stalks celery, sliced
    2 lg. cloves garlic, crushed with press
    2 cans (28 oz. each) whole tomatoes in juice
    1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
    3/4 lb. green beans, trimmed and each cut into thirds
    1 can (48 to 49 oz.) chicken broth
    6 c. water
    Salt and pepper
    3 med. zucchini (1 1/4 lbs.), sliced into half-moons
    2 bags (6 oz. each) baby spinach leaves

Directions

1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Number of Servings: 28

Recipe submitted by SparkPeople user CWEINBERG.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I like this recipe. It makes a lot, but you can add things to it to change the flavor each time you eat it. I did use tomato puree and low sodium broth to lower the sodium content. - 2/28/10

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  • My mom has a "diet soup" recipe that she makes: it's good, but this is GREAT! I only used a 10-oz. can of low-sodium chicken broth: I bet it would taste even better with all 48 oz. I'm doing GH's 7-day soup diet. Note: even using low sodium ck. broth: there is no need to add any salt to the soup. - 3/25/09

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