- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 58.9
- Total Fat: 0.8 g
- Cholesterol: 0.5 mg
- Sodium: 564.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.1 g
- Protein: 4.2 g
Amazing Soup (Good Housekeeping Recipe)Submitted by: BEACHLOVER75
IntroductionThis is the soup from the Amazing Soup Diet featured in Good Housekeeping. It really is tasty, fills you up and the different soups you can make from it are yummy! This is the soup from the Amazing Soup Diet featured in Good Housekeeping. It really is tasty, fills you up and the different soups you can make from it are yummy!
1 lb. carrots, sliced
3 med. onions (1 1/2 lbs.), chopped (4 c.)
4 lg. stalks celery, sliced
2 lg. cloves garlic, crushed with press
2 cans (28 oz. each) whole tomatoes in juice
1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
3/4 lb. green beans, trimmed and each cut into thirds
1 can (48 to 49 oz.) chicken broth
6 c. water
Salt and pepper
3 med. zucchini (1 1/4 lbs.), sliced into half-moons
2 bags (6 oz. each) baby spinach leaves
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Number of Servings: 28
Recipe submitted by SparkPeople user CWEINBERG.
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Member Ratings For This Recipe
My mom has a "diet soup" recipe that she makes: it's good, but this is GREAT! I only used a 10-oz. can of low-sodium chicken broth: I bet it would taste even better with all 48 oz. I'm doing GH's 7-day soup diet. Note: even using low sodium ck. broth: there is no need to add any salt to the soup. - 3/25/09