Roasted halibut with beets, escarole and dill citrus gremolata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 5.1 g
  • Cholesterol: 69.7 mg
  • Sodium: 359.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 46.9 g

View full nutritional breakdown of Roasted halibut with beets, escarole and dill citrus gremolata calories by ingredient
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Submitted by: APPLECRUMBLES
Roasted halibut with beets, escarole and dill citrus gremolata

Introduction

A wonderful fish dinner with rich citrusy flavor A wonderful fish dinner with rich citrusy flavor
Number of Servings: 2

Ingredients

    2 TBS olive oil (separated)
    1 tsp dill
    1 tsp fresh grated orange zest (keep this orange!)
    1 8oz can beet slices, drained and rinsed
    1 head escarole, cleaned, dried and rough chopped
    1 TBS minced onion (boo-hoo, had to used dehydrated!)
    1 orange (the one you used to get the zest from)
    1 12 oz halibut fillet (cut in 2, about 1 inch thick)

Directions

Preheat the oven to 450 F. Let your escarole soak well in water, and when ready to use, pat dry. Spray a baking dish with non stick spray or coat with oil. Mix dill and peel in a tiny bowl. Place beets in a dish and add your dill and peel (gremolata), onion, sprinkle with salt and pepper, add 1 tsp olive oil, toss well. Put the dried, chopped escarole in another bowl and sprinkle with salt, pepper and add 2 tsp olive oil and squeeze 1/4 of your orange over the escarole.

Spread the escarole on the baking dish. Coat your fish with the juice from 1/2 of the orange, sprinkle with salt and pepper and place on top of escarole. Brush with 1/2 TBS oil and top with the beet mixture.

Roast the fish until opaque, about 10-15 minutes. *With the beets on top, it adds height to the fish so you must add time to cooking. My fish tonight took about 18 minutes.


Nutrition(approx): 292 calories. 16 g fat. 212 sodium. 13 g carbs. 24 g protein.

I served this with steamed cauliflower with a little lemon-pepper.



Number of Servings: 2

Recipe submitted by SparkPeople user APPLECRUMBLES.





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TAGS:  Fish | Dinner | Fish Dinner |

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