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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 688.5
  • Total Fat: 19.9 g
  • Cholesterol: 229.1 mg
  • Sodium: 744.3 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 58.1 g

View full nutritional breakdown of Chicken and Vegetable Bake calories by ingredient
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Chicken and Vegetable Bake

Submitted by: SNOWFLAKE_NZ


Number of Servings: 4

Ingredients

    560 g Pasta screws, cooked
    400 g Vegetable mix, chunky
    400 g Chicken, chopped
    500 ml Milk
    1 medium Egg
    140 g Cheese, grated
    2 tablespoon Chicken spice
    pinch Paprika
    Salt and Pepper, to taste

Directions

Season chicken with spice and sauté in pan until brown on both sides.
Spoon pasta over base of ovenproof dish.
Add vegetables and chicken over pasta.
Season with paprika.
Beat egg and milk together and pour over chicken.
Sprinkle cheese over and season with salt and pepper.
Bake in pre-heated oven at 180ᴼ for 45 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user SNOWFLAKE_NZ.






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