Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.5
- Total Fat: 0.5 g
- Cholesterol: 0.7 mg
- Sodium: 122.0 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
View full nutritional breakdown of Kent's smoothie calories by ingredient
Kent's smoothie
Submitted by: HBALDWIN_1Introduction
Easy smoothie no yoghurt Easy smoothie no yoghurtNumber of Servings: 2
Ingredients
-
1 c OJ
1/2 c frozen mixed berries
1 med banana
2/3 scoop whey protein vanilla flavor
1 c ice
Directions
put all ingredients into blender and blend. Serve, makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user HBALDWIN_1.
Number of Servings: 2
Recipe submitted by SparkPeople user HBALDWIN_1.
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