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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.7 mg
  • Sodium: 122.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Kent's smoothie calories by ingredient
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Kent's smoothie

Submitted by: HBALDWIN_1

Introduction

Easy smoothie no yoghurt Easy smoothie no yoghurt
Number of Servings: 2

Ingredients

    1 c OJ
    1/2 c frozen mixed berries
    1 med banana
    2/3 scoop whey protein vanilla flavor
    1 c ice

Directions

put all ingredients into blender and blend. Serve, makes 2 servings.


Number of Servings: 2

Recipe submitted by SparkPeople user HBALDWIN_1.






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