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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 4.0 g
  • Cholesterol: 13.3 mg
  • Sodium: 79.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Easy Naturally-Sweetened Graham Crackers calories by ingredient
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Easy Naturally-Sweetened Graham Crackers


Easy Naturally-Sweetened Graham Crackers

Introduction

These graham crackers are sweetened with honey (or maple syrup) and made with whole-wheat flour. Also has vegan ingredient substitutions. These graham crackers are sweetened with honey (or maple syrup) and made with whole-wheat flour. Also has vegan ingredient substitutions.
Number of Servings: 16

Ingredients

    4 tablespoons butter or coconut oil, at room temperature

    4 tablespoons pure maple syrup or honey

    1 egg or Ener-G Egg Replacer equivalent

    2 cups whole wheat pastry flour

    1/2 teaspoon baking soda

    1 teaspoon cinnamon

    1/4 teaspoon sea salt

Directions

Preheat oven to 350 degrees.
Beat butter or oil and sweetener together until light and fluffy. Add egg and beat until smooth. In separate bowl, whisk flour, baking soda, cinnamon, and salt together. Use low speed on mixer to beat flour mixture into wet mixture. The dough will be crumbly but should hold together when pressed in your hand. If it's too dry, add a little water.
Press dough into 9 x 13-inch baking sheet. Score into squares a little over 2-inches. Prick each square several times with a fork. Bake for 15 minutes, or until edges are golden. Cool and then break into squares

Number of Servings: 16

Recipe submitted by SparkPeople user PESCETARIAN.






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