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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 7.5 g
  • Cholesterol: 49.1 mg
  • Sodium: 260.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Chicken Alfredo Lasagna calories by ingredient
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Chicken Alfredo Lasagna

Submitted by: BYHISSTRENGTH

Introduction

Chicken and a delicious creamy sauce replaces the traditional tomato based lasagna. Chicken and a delicious creamy sauce replaces the traditional tomato based lasagna.
Number of Servings: 12

Ingredients

    1 pkg. Lasagna Noodles, precooked halfway
    1- 8oz container Ricotta Cheese, part skim milk.
    1- 8oz pkg. Mozzarella Cheese, part skim milk.
    1/4 c Parmesan Cheese

    Meat Mixture:
    1 lb. Chicken Breast
    1 pkg. Spinach, fresh
    1 c Mushrooms, sliced
    1 Onion, chopped
    Favorite Seasoning

    Cream Sauce:
    2 pkg. Low fat cream cheese
    1/2 stick of butter
    2 cup Milk, nonfat
    6 Cloves Garlic, minced
    1/4 cup Parmesan Cheese

Directions

Makes 12- 5 Servings

Preheat oven to 350 degrees.
1. Season chicken and bake in oven until done, aprox. 20 minutes. When cooled shred into pieces.

Meat Mixture:
1. Spray a pan with cooking spray, add onion and sautee until clear.

2. Add musrooms, and 3 cloves of garlic, continue to sautee until brown in color.

3. Add Chicken, stir and season if needed. Set aside.

Cream Sauce:
1. Place milk, butter, and cream cheese in a pot, place on low heat and simmer until cream cheese is melted. Stir constantly.

2. Add garlic and parmesan cheese, continue to simmer until melted.

Lasagna Layers:

1. Spray bottom of pan with cooking spray.

2. Add 4 strips of lasagna to the bottom of the pan.

3. Place ricotta cheese in tablespoon fulls along the pasta (cheese will melt so it does not need to be along the entire strip). Sprinkle with parmesan cheese.

4. Place meat mixture over cheese, pour cream sauce over meat mixture.

5. Place spinach on top.

6. Sprinkle 1/2 oz of mozzarella cheese over spinach.

7. Repeat with a second layer.

8. Top off with a layer of pasta, cream sauce and remaining mozzarella cheese.

9. Bake until cheese is melted, aprox 1 hour.









Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTIE1107.






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