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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Quinoa Stuffed Mushrooms calories by ingredient
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Quinoa Stuffed Mushrooms

Submitted by: GINAKINA


A nice healthy vegan appetizer, with an extra protein punch from quinoa. A nice healthy vegan appetizer, with an extra protein punch from quinoa.
Number of Servings: 16


    Mushrooms, fresh, 16 medium (remove)
    Quinoa, cooked, 1.25 cup (remove)
    Tofutti Cream Cheese, 3 tbsp (remove)
    Basil, 3 tbsp (remove)
    Parsley, dried, 3 tbsp (remove)
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)
    Garlic, 3 cloves (remove)
    Olive Oil, 1 tbsp (remove)


1. Preheat oven to 400. Prepare baking by coating with a thin layer of oil, or use cooking spray.
2. Stem and clean mushroom caps by brushing with a damp towel.
3. Heat olive oil in pan. Add garlic and saute for a few minutes, then add salt free seasoning, mixing to coat.
4. Add quinoa, basil, parsely, and nutritional yeast until well combined.
5. Add cream cheese and mix well
6. Salt and pepper to taste.
7. Fill mushrooms with stuffing, sprinkle with paprika, and cook in preheated oven for 20 minutes, uncovered.

Number of Servings: 16

Recipe submitted by SparkPeople user GINAKINA.

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