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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Gluten-Free Graham Crackers calories by ingredient
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Gluten-Free Graham Crackers

Submitted by: KRAVMAGAGIRL
Gluten-Free Graham Crackers

Introduction

EASY! No flour mixes, multiple flours, or starches with scary names. Just buckwheat flour! Very easy and very healthy - also sweetened with honey and molasses - not sugar! EASY! No flour mixes, multiple flours, or starches with scary names. Just buckwheat flour! Very easy and very healthy - also sweetened with honey and molasses - not sugar!
Number of Servings: 12

Ingredients

    • 1/3 cup grapeseed oil (or coconut oil)
    • 1/3 cup combination of molasses and honey (mix enough together to equal 1/3 cup total - not 1/3 cup each)
    • 2-1/4 cups buckwheat flour
    • 1-1/2 teaspoons cinnamon
    • 1/4 teaspoon sea salt
    • a few tablespoons of filtered water, if needed

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Directions

Preheat oven to 350 degrees. Combine all ingredients. Add additional water until dough holds together. Turn baking sheet over so the underside is up. Grease with grapeseed oil. Flatten dough out on underside of baking sheet. Use rolling pin to smooth and fill out over entire sheet. You may need to grease the rolling pin. Score with knife into 2 by 3 inch crackers. Poke each cracker with a fork 2 or 3 times. Bake for 10 minutes. Let cool. Transfer to airtight container.

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.






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