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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Soyrizo vegetable soup calories by ingredient
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Soyrizo vegetable soup

Submitted by: JODIBIRD1

Introduction

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy! The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!
Number of Servings: 8

Ingredients

    Soyrizo, Vegan Chorizo, 5 oz , casing removed
    Potato, with skin, 1 large, diced
    Onions, raw, 1 cup, chopped
    Bell peppers, 1 cup, chopped
    Carrots, raw, 1/2 cup, chopped
    Celery, raw, 1/2 cup, diced
    Cabbage, fresh, 1/2 cup, chopped
    Vegetable Broth, 3 cup
    Tomatoes with green chilies, 1 can undrained
    Cilantro to garnish

Directions

Saute onions, carrots, celery and peppers in a small amount of broth until soft. Add in everything else and boil for 20 minutes. Garnish with cilantro.
Makes 8 small (1 1/4 cup) appetizer or 4 full bowl servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JODIBIRD1.






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Member Ratings For This Recipe

  • This soup is wonderful! Full of flavor and spices. This was my first time eating soy and now i want more recipes with soy and my friends and family also loved it! - 2/13/11

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  • This was really good. I added some black beans too and it came out wonderfully. - 2/24/10

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  • I used sweet potato and didn't have any cabbage. The soyrizo flavor didn't seem to penetrate into the soup like I had hoped so next time I will try to crumble it instead of just slicing it. - 9/18/09

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  • I LOVE SOUPS ESPECIALLY FOR WLS - 5/17/09

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  • I made this last night. Hubby loved it as did I. The soyrizo gives a really neat texture and flavor. This is a keeper! - 3/4/09

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  • Awesome!My family loved it and ate it with jalapeno cornbread - 1/7/09

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  • Very Good
    0 of 1 people found this review helpful
    I like regular chorizo and I saw the soy chorizo yesterday and wondered about the taste. I'm going to give this a try soon but I'll probably leave the bell pepper out. Thanks for sharing. - 1/5/09

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  • this was really tasty and spicy. the whole family enjoyed it and didn't know it was vegetarian! - 1/3/09

    Reply from JODIBIRD1 (1/4/09)
    Glad to help fool the family...I am happy they liked it. Thanks so much!


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  • Incredible!
    0 of 1 people found this review helpful
    looking for an interesting soup try this one - 12/30/08

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  • Great flavors and very versatile soup that can be a healthy meal or a great side. - 12/30/08

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