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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 8.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 328.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Low Fat Egg Bake calories by ingredient
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Low Fat Egg Bake

Submitted by: MUSICTEACHER2

Introduction

A low-fat egg bake for brunch. A low-fat egg bake for brunch.
Number of Servings: 15

Ingredients

    16 oz. egg substitute
    1 C Kraft Free Cheese
    1 C Kraft 2% Cheese
    12 oz. pkg. turkey breakfast sausage, cooked
    1 C Evaporated milk (can use skim)
    1 small onion, chopped
    1 small green pepper, chopped
    1 = 30 oz. pkg. frozen hash brown potatos
    1 tsp. black pepper

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Directions

Combine all ingredients. Place into greased 13" cake pan or casserole. Cover with foil Bake at 350˚ for 60-75 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user MUSICTEACHER2.






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