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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 3.3 g
  • Cholesterol: 38.7 mg
  • Sodium: 373.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Wholewheat Pancakes calories by ingredient
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Wholewheat Pancakes

Submitted by: BUGSBUNNNY

Introduction

These fluff up so much you only need one!!! These fluff up so much you only need one!!!
Number of Servings: 12

Ingredients

    1 cup wholewheat flour
    1 cup white flour
    1.5 tsp baking powder
    0.5 tsp baking soda
    2 tbsp brown sugar
    1 tsp salt
    5 tbsp becel
    2.5 cups buttermilk
    2 large eggs

Directions

DIRECTIONS

In a food processor or in a large bowl, combine the whole wheat flour, white flour, baking powder, baking soda, brown sugar, and salt.

Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.

Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil (not included in nutritional information). Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.

Makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user BUGSBUNNNY.






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