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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 4.0 g
  • Cholesterol: 43.0 mg
  • Sodium: 275.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Mongolian Beef and Cabbage over Noodles calories by ingredient
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Mongolian Beef and Cabbage over Noodles

Submitted by: DEBIROTH

Introduction

I had these ingredients in my cabinet yet wanted Mongolian beef. It turned our great and my family wants more. I had these ingredients in my cabinet yet wanted Mongolian beef. It turned our great and my family wants more.
Number of Servings: 4

Ingredients

    Beef, round steak, 6 oz
    Broccoli, frozen, 1 package (10 oz)
    1 bag frozen pepper and onion stirfry veggies 1/2 bag slaw veggie mix
    *Soy Sauce, 1 tbsp (remove)
    Brown Sugar, 3 tsp unpacked (or less)
    Sesame Oil, 0.33 tbsp
    Garlic powder, 1 tsp
    Cornstarch, 1 tbsp.
    Pasta, cooked, 8 oz ( or use rice)

Directions

Cut beef into strips. Coat pan with cooking spray. Sear beef in skillet until 3/4 done. Add all veggies and and cook until liquid is evaporated. Add all other ingredients and serve over noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBIROTH.






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