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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 8.0 g
  • Cholesterol: 225.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Easy Toad in a Hole calories by ingredient
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Easy Toad in a Hole

Submitted by: NONISPARKS

Introduction

Yummy and fast made with ingredients you're sure to have on hand. Yummy and fast made with ingredients you're sure to have on hand.
Number of Servings: 1

Ingredients

    1 slice whole wheat bread
    1 large egg
    1 slice 2% American cheese
    sprinkle of salt, pepper, and basil
    cooking spray

Directions

1. Spray skillet with nonstick cooking spray and place on burner over medium heat
2. Cut a hole in center of bread using a glass.
3. Scramble egg with basil, salt, and pepper
4. Place bread in nonstick skillet and pour egg into hole
5. Cook until desired texture, turning once
6. Add cheese slice to top just before removing

Number of Servings: 1

Recipe submitted by SparkPeople user NONISPARKS.






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Member Ratings For This Recipe

  • This recipe was very quick, easy, and simple. Gonna try this with the kids this weekend. Thanks for sharing. - 12/7/12

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  • I used to make this recipe for my kids when they were little. It's easy and delicious. - 6/18/11

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  • easy & quick breakfast... I skip the cheese and drop the egg in the hole using the cut out to dip in the yolk. - 6/1/11

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